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Studies undertaken in the USA during 2001 by a massage therapy association and the University of Miami, showed that massage could reduce lower back pain, depression and anxiety. Research also found that the number of people who were going to a massage therapist had increased by more than 100% in four years.

Health professionals are also beginning to find that massage therapy can lessen back pain and relax muscles to improve movement. Finding a good masseur can be a problem and the alternative is a massage chair, which will deliver the benefits in exactly the same way, time and time again.

There are three main benefits of massage:

Improved blood circulation - massaging muscles increases the blood flow. An increased blood flow helps the circulation and absorption of nutritional elements from the blood into the muscles and tissues. Along side the improved blood circulation is the increased benefit of clearing toxins from the massaged areas by the lymphatic system.

Decreased tension and improved mobility - massage helps to relax muscles and make them less tight. This helps relieve tension caused by stress or pain. Muscles that are stretched and kneaded will have a greater range of movement.

Increased endorphin levels - Endorphins are the 'feel good' chemicals in a person's body. Best known for producing that 'high' when a person has done some form of exercise, they can also be released through massage recreating the use of the muscles. Increased endorphin levels are also supposed to aid recovery from illness, reduce pain and reduce anxiety.

Owning a massage chair means that these benefits are achievable at any time, without the effort of ever having to leave home. When considering a massage chair perhaps one of the first things to consider would be how much are you currently spending on this type of therapy and whether you would get the most benefit from owning a chair of your own.

Before rushing out to buy a massage chair, it is worth examining the following list of conditions. If you suffer from any of them it could mean that massage therapy or a massage chair may not achieve the results you are hoping for. If you have any of the following it would be advisable to seek professional advice:

• Infectious skin disease
• Any form of rash
• A wound that has not healed
• You have just had surgery
• If your blood has a tendency to clot or you use blood thinners
• Any circulatory problems such phlebitis or varicose veins
• Any injuries that are infected or swollen
• If you have any tissue damage or bleeding
• If you have received any radiotherapy or chemotherapy recently
• If you think you might have osteoporosis




Written by: Steve Gee for Massage Chair




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